Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 46 kg.
Not surprisingly, after a few days of the May heat wave and tidal storm on us, showers and hail.
Yesterday all the day was rain, and in the evening played out this storm, that in our house there was a failure of lifts and magnetic door with intercom.
It was scary! Are you afraid of thunderstorms?)
The main fear is not started is all in a row).
And my present breakfast consisted of eggs in a pita Adyg cheese sandwich on whole wheat bread (30 g) with butter (5 g) and ikro carp (20 g).
Green tea with jasmine and Vitaminka, an integral part of the breakfast.
Just happened to breakfast 400 kcal.
All day I was in business and work at the computer, before the weekend so I have always, and making up to finish everything that has not had time to offload work from the weekend.
At the snack I had 2 apples (170 g), and measured out naves day itself rye bran.
The result undershot on 160 kcal.
Do not forget to drink water, if like me hooked on bran.
Today I looked up from working at the computer just to cook tasty meatballs of chicken breast with vegetables. Now it is possible not to think especially of the menu when there are meatballs, just diversify side dishes or salads.
Lunch with vegetable cutlet (150 g), boiled buckwheat (150 g as a finished product) and tomato (70 g) left on 290 kcal.
Again craving for salty caviar prevailed over me for tea in the afternoon I did SEB sandwich on whole grain bread (25 g) with carp roe (20g) - 110 kcal - Only here I forgot to take pictures, so hurry to the computer to work.
For dinner without hesitation sliced from tomato salad (120 g) and cucumber (100 g), its tucked 10% cream (20 g) and dressings patties from chicken breasts with vegetables (160 g).
Dinner came to 200 kcal.
Total for the day turned 1160 kcal. Drunk water norm.
In the evening, managed to walk, it finds its 10,000 steps. How did around nicely. I'd like to find time to get to the quarry at sunset, I think will be pretty pictures.
Link to the recipe scrambled eggs with cheese in a pita.
Link to article on skin care for weight loss.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!