#fast Nutritional value of the dish "Fish dumplings with vegetable garnish pp" (per 100 grams): Calories: 164.5 kcal. Proteins: 14 gr. Fats: 7.3 gr. Carbohydrates: 10.5 gr. For those who follow the figure or want to unload after the holidays. Dish in style: threw and left. #recipesmilanybondarenko #fishday #recipesoffish #fish #fish dumplings #quenelles #meatballs #cutlets #PP #healthy #fishmeatballs #fishcakes #quickly easy #without oil #for a couple #recipes for a double boiler
Ingredients: any white boneless fish, boiled rice, small carrots, onions, small potatoes, chopped greens (dill, parsley), spices, garnish: broccoli, Brussels sprouts, mushrooms, large carrots, Bay leaf
Cooking method:
We prepare all the necessary ingredients. We twist the fish and vegetables, add rice and herbs. Spices to taste. I have a spice for fish, hops - suneli, vegeta - instead of salt, black lemon pepper, Armenian spice. 1 egg for a bunch or 1 protein. Mix thoroughly, minced meat is ready.
We form balls, put them on the grate of a double boiler, I laid out the leaves of parsley for smell. Quenelles can be boiled in a strong vegetable broth, I have an option on a double boiler.
We prepare vegetables. We put broccoli, Brussels sprouts, chopped mushrooms and carrots in a double boiler bowl, salt and pepper. You can cook this recipe in a slow cooker, or just boil it. Cooking for a couple - 40 minutes.
Dish without any hassle, ready ✅. Bon Appetit.