Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
At the present time I have been able to get rid of 46kg.
That Monday, the weekend swept unnoticed.
Monday is not just the first working day of the week, but the day of check weighing.
A week ago in the balance figure was 86.8. Today, 86.4 kg. It turns out this week minus 400 g The same result, especially after weeks of stagnation weight. Let them slowly, at 400 grams, but takes weight than circling around the same figure).
For breakfast sandwiches I wholemeal bread (60 g) with low-fat cheese (30 g) and chicken ham (50 g) under Jasmine Green Tea. At breakfast I do not forget to drink vitamins.
Breakfast came on 430 kcal.
I predict questions about ham (unless it can be on proper nutrition, as well as sausage and other semi-finished?) Just remember that the sausage and semi-finished products, I do not eat. Well there are very rare cases where there is no other choice. And about the ham, I have once told you. The composition can be said perfect, I buy it in many of your favorite store. With such a composition the purchase ham is not terrible there.
Monday I as always the day cleaning, household chores that have accumulated since the weekend (the weekend I try to exempt from this routine, to spend time with your family better, take a walk, ride bicycles).
And today morning - home care, and only after a dinner with the head of the work.
Snack I had a tiny apple (80 g), and green tea with dried fruits.
Othmer itself for the whole day of dried fruit tea (50 g) and walnuts (25 g) and bran (30 g).
Just turned right on to 400 kcal. Yet nuts very high in calories, but I did without them, you need to recruit good fats to restore hair.
And what plans I had for today! If there is time after the harvest, like what to cook - that delicious okoloPPshnogo... BUT! The accident occurred and cut off all the water! There can be no experiments in the kitchen). I had to cook the soup, that was enough for today, and all for a few days for lunch.
And maybe I have to get something not particularly tasty and the case has saved me from food spoilage? What do you think?) Do you believe in such things?
For lunch I had a soup with meatballs (minced beef with the addition of a small amount of pork, that it happened today).
400 g of the soup - 240 kcal.
Water and we have not given in the evening. It was necessary to make a dinner with boiled egg salad, cucumber (150 g), radish (100 g), seasoned soft cheese (40 g).
Remaining in a jar soft cheese just finished her later.
Dinner turned on 220 kcal.
Total for the day turned 1290 kcal.
Drank water rate (the rate of 30 ml per kg of body weight).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!