Greetings to all dieters!
Today I want to talk to you about the cuts.
Fu - many would say.
Just as I said recently, "fu" as soon as it came to the bran.
But the relationship to food has changed me, felts -So you want something more than heals the body - I decided to enter into your diet bran.
I noticed that the (purely my feelings on receiving the bran):
- It began to come from the feeling of satiety and energy intake of smaller portions of food. I could add more vegetables in this regard.
- the body began to be cleaned (I ask forgiveness for such details)
- feeling of appetite is suppressed for a long time, if you eat a few grams of bran and drink water. Do not go with the idea that already want to eat, but can not. Just ate bran, forgot about hunger and satisfied.
And now, useful information about the cuts that I have examined, before you enter into the diet of bran.
According to recent studies, bran able to:
- improve digestion, due to the large amount of fiber: intestinal peristalsis actively stimulated, stop constipation, dysbacteriosis thing of the past;
- normalize the functioning of the cardiovascular and urogenital systems;
- reduce sugar level;
- regulate neural activity;
- lowering blood pressure;
- strengthen the immune system;
- prevent the formation of cancerous tumors, atherosclerosis, varicose veins, bile stasis, functional liver disease;
- has an antiseptic effect;
- help in treating bronchitis, pneumonia and gout;
- tidy metabolism;
- slow the aging process.
Contraindications
Despite the usefulness of the bran, their use still requires some caution.
Contraindications for their use:
- aggravation of ulcers, gastritis, colitis, pancreatitis, cholecystitis;
- adhesions in the abdominal cavity;
- allergic to grass;
- hypotension.
What bran is better to eat for weight loss?
The most common nowadays considered bran of rye, wheat or oatmeal. The main difference between these cuts is only a percentage of those elements that are contained in whole grains.
- in rye contains 221 kcal. Fats therein 3.2 g, protein - 11 g carbohydrates - 32 g. As part have a variety of B vitamins. The product is also rich in iron and omega of different species, which are not produced by the human body;
- in wheat bran from 240 to 260 Kcal. Also present in the composition of their proteins (15 g), fat (3.8 g), carbohydrates (53.6 g). Such products are rich in magnesium and iron, which is necessary for anemia;
- in oat bran 247 kcal. Protein 17.3 g, fat 7,03 g, carbohydrates 66.22 g Also in the product has all the right ingredients for a healthy body and trace elements.
What are the benefits of bran for weight loss?
Insoluble fiber (bran) just swells in the stomach and causes saturation. In this case, the nutrients are digested more slowly. Hence, the feeling of hunger for a long time did not come. It is enough to drink a spoonful of water, fiber, and a couple of hours, you can forget about hunger.
Proven that oat flour products production associate bad cholesterol. And bran keep blood glucose at the same level. Therefore, they are often included in the diet of diabetics.
Bran help restore the intestinal microflora. Fiber swells in the stomach and as a sponge absorbs everything unnecessary. But while reducing the weight of cleaning the intestines and body plays an important role.
Furthermore, bran contains lignans such substances as possessing antioxidant, bactericide, anti-viral properties. But most importantly - they help burn fat by stimulating the liver release more fat-burning enzymes. they also prevent the absorption of cholesterol, reduce fat metabolism.
Such substances more than in rye bran. That's why I chose rye bran. And they have more selenium than other cuts. It also has many useful features, and most importantly normalizes the thyroid gland.
The most important rule when administered in the diet of bran - be sure to drink water! Correct bran drink water directly.
It is desirable to have no more than 30-40 grams of bran per day.
Otherwise, the positive effect is not only to achieve, but also can harm your body!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!