Who for the first time on my channel?
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 45 kg.
You 10,000! Glad everyone! And if these 10,000 my blog to become useful at least a few people - so I find it time for good reason!
Such a good weather is in the suburbs - my favorite, when no more than 25 degrees, the sun is shining and the breeze at times. I would be happy if the weather has been all summer). Although he promised a thunderstorm in the second half of the week... But the storm I love, but at night and during the day even if the weather is good, so you can spend more time in the air, walking and cycling.
I do not get tired of repeating that 80% of success in losing weight - it's our food. But if you want to look smart, it can not do without physical activity. And summer is in this sense gives us a lot of opportunities.
With regard to food. I move on to the menu.
For breakfast sandwiches on home wholemeal bread (80 g) in cheese (35 g) and fish pate (40 g), tomato (40 g) under green tea. At breakfast, I do not forget to drink vitamins.
Happened 490 kcal on breakfast.
Almost immediately after breakfast, I went on a bike ride. Increasingly, I prefer the bike, not run, because my knees began to be felt after the race.
Time cycling has to spend more than a 30 minute morning jog, but again, health is more expensive and it is better to get up early and devote this time to physical education.
What I did today, I shook pedal and a half hours. I do it every other day about, sometimes every day, if the muscles are not asked to leave them alone and to rest.
With the advent of warm days my schedule a little moved. More and more time in the afternoon I emphasize physical activity and bear all the work in the evening and sometimes night. But it's worth it.
After cycling is very hungry.
And is the time to snack.
At the snack I 50 g Belevsky pastilles without sugar and green tea - 165 kcal.
I stopped believing calories listed on the package and write as a regular candy with sugar.
25 g rye bran I measured out the whole day - 70 kcal.
Eat them before eating, drinking water, and sometimes just drag again wash down water must!
For lunch was boiled buckwheat (150 g), chicken liver, stewed with apples (300g) - 400 kcal.
So she went on business in the afternoon, to deal with documents in the MFC and hold several meetings and work on the computer I have to in the evening.
For dinner at me today tomato salad (150 g) and cucumber (100g) with herbs and chicken breast (85 g), filled with 20 g of 10% cream.
"I was blinded him from what it was" - the so-called salad).
Total dinner turned 200 kcal.
Total for the day came in 1325 kcal.
Drunk water norm. Also, exercise and skin care to help okoloPP.
Strode managed an hour in the evening before dinner. It is not always possible to take 10 000 steps, because time is running out on the bike.
Link to the recipe of wholemeal bread.
Link to the recipe of chicken liver, stewed with apples.
Link to article on skin care products for weight loss.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!