Greetings to all dieters!
I never thought I had, before the beginning of losing weight that I would have barley, which could not be tolerated. And not just there, but with pleasure.
Losing weight on okoloPP, you want to diversify your diet to make it tasty, useful and not very rich in calories.
The other day I had prepared myself barley stew with vegetables and chicken breast, I was so good that I wanted to share with you the recipe.
First, if you decide to cook barley, soak it overnight in water.
I forgot to do it, so put it to cook until almost cooked in advance, and she was engaged in household chores.
Preparation:
Carrot (60 g) Grate, onion (50g) was finely chopped and fried in olive oil drop to half. To add the water does not stick.
While fried onions and carrots, sliced chicken breast (650 g) and zucchini (350) into small cubes and add them to the fried carrots and onions, salt and pepper to taste.
We give little stew 5 minutes and add barley (160 g dry) and finely chopped tomato (270 g). Mix well, cover with a lid and simmer until tender over medium heat.
Tasty and healthy dish is ready! Bon Appetit!
On the number of products I got about 4 servings.
KBZHU per 100 g: R - 80.8, B - 9.5 M - 1.3, V - 10.1.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!