Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 44 kg.
Once again, Happy Holidays everyone! Happy Victory Day!
We celebrated Victory Day with my husband's parents.
And a tradition becomes a warm time of year to celebrate the holidays - barbecue.
And what a week straight weekend I chitmil. Spree and relax. I hope to go and use the body to lose weight and my mood further.
Of course my chitmil okoloPPshny all are, because the same kebabs - chicken or turkey, and sea vegetables. And I get out of your calorie deficit by incorporating a small amount of alcohol and the same pita.
Previously, I rarely allowed myself the days of loading (chitmily), but now the soul requires, and all the more reason.
The main thing is not often, once a week or two - that's good.
Early had breakfast sandwiches on rye bread (about 60 g) with butter (no more than 10 grams) and fish (about 40 g).
Decided calories do not count in this day, still does not work. And chitmil same!)
But for the order, though not to count calories report back, especially in front of him, on food per day.
Well, almost the whole day we spent in the fresh air, grilled kebabs and communicated. What could be better than fresh air and good company?).
At this time I skewers of chicken thighs and lots and lots of vegetables. And yet offend in red wine and pita bread.
It so happened that a dinner smoothly flowing into the dinner. Naturally, I tried to lean over to vegetables: tomatoes, radishes, cucumbers, bell peppers.
I even drank water almost normal, though it turned out to make the most of the afternoon.
And how you took a holiday?
There are the lucky ones who watched the parade on the Red Square? A fireworks display? Liked?
We have not even got to see on TV.
But we choose a nice time with family).
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!