#kukpad4 Happy birthday Kukpad! Detox smoothies are specialty smoothies that require a blender to make. They consist of mashed foods. Eating in this form reduces the burden on the stomach and intestines. The body absorbs nutrients faster, but does not spend a lot of energy on digestion. The healthiest are sour-tasting smoothies. They have a good effect on the body, shifting the PH level in a positive, alkaline direction. If you don't have stomach problems, experiment with green apple and celery, ginger and lemon. Prepared according to the recipe of the author Ksenia Skorobogatova @cook_25200225
Ingredients: Avocado, Cucumber, Green Apple, Ginger Root, Lemon Juice, Water
Cooking method:
Peel the ginger root. Peel the apple and core, cut into pieces. Wash the cucumber and cut into cubes. Also peel the avocado, remove the stone and cut into pieces. Load all smoothie ingredients into a chopper and grind.
Put the resulting mixture and squeezed lemon juice into a blender bowl. Add water and grind the ingredients to a homogeneous consistency. You can cool a little in the refrigerator and enjoy the taste.
Green apple and ginger are excellent immune boosters, and cucumber is a source of fiber that gently cleanses the intestines. But you need to understand that smoothies are not water. This is food. Even if it's liquid. Important: drink smoothies 2-2.5 hours after the main meal. Bon Appetit!