Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 44 kg.
Tuesday - the last working day before the May holidays! Finally - it came! And how many things need to have time in the day, just head around.
Tomorrow will come to visit relatives, you need to get out to buy food, marinate the meat.
But still have time to all their workers finish the business.
And on the morning jogging would not forget)).
You, too, before the May whirlwind?
Today my early breakfast consisted of fried eggs from two eggs, a piece of whole-wheat bread (20 g) and chocolates to tea (15 g).
During lunch time, be sure to drink vitamins and omega-3 capsule.
Breakfast is turned on 365 kcal.
After breakfast I was working the case and the day was without a snack.
I came back just in time for lunch time, had time on the way back, even to run for groceries.
And as always helps the soup cooked in advance.
A plate of cheese soup (450 g) with a slice of rye bread (40 g) for lunch brought me 500 kcal.
After lunch with tea, I ate 30 grams of dried apricots and prunes 20 g - 125 kcal.
By the way, it is very helpful to replace the sweet tea and useful!
For dinner I had a turkey breast (180 g raw) non-stick frying pan fried with spices and vegetables: tomato (150 g) and cucumber (120 g), filled balsamic.
Total dinner turned 220 kcal.
The day turned out 1210 kcal.
Do not forget to drink water rate (the rate of 30 ml per kg of body weight).
It seems to be time to do today. And the work is finished, and probably during the holidays is not even remember her. And ready for guests and myself have not forgotten.
How do you spend the holidays in May? What are your plans? Sure everything is planned).
These are the holidays only give rise once again to arrange a chitmil. How to survive them?)
Link to the recipe cheese soup.
Link to the recipe marinade for proper kebabs.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!