Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 43 kg.
Once again, congratulations to the Happy Easter!
Our family decided to not particularly celebrate this day - it comes to food. Therefore, the festive meal is not ready. Holiday he's in the shower? Is not it?)
Focusing on the weather decided it is better to carry out the pre-holiday in the outdoors with a barbecue. About this day, I have already told you yesterday.
But on Sunday planned bike ride around the neighborhood. Waking up early at first upset when he saw that the rain.
Had breakfast with two boiled eggs and a sandwich with whole grain bread and squash caviar and green tea.
During breakfast, I drink a capsule of omega -3 and vitamins.
Breakfast is turned on 370 kcal.
Closer to 9 o'clock the weather had improved and the sun even came and we decided on a bike ride.
After the first day of running leg muscles oh so made themselves felt, but-we ourselves create yourself difficulties and overcome them!)
But look what beautiful places I visited:
Enough to roll, returned home and wanted to get warm, yet not even the month of May and the wind was piercing and cold).
The result undershot I sandwich on whole wheat bread (40 g) with low-fat cheese (30 g) under hot green tea and then kiwi (80 g).
Snack left on 270 kcal.
For lunch, our favorite cheese soup.
A plate of cheese soup (about 450 g) and rye bread brought me to dinner 420 kcal.
After lunch, a little rest, watched a movie and decided to go for a walk before dinner. Work up, so to speak, appetite).
A cook did not want to and I scraped bottom of the barrel, but found little salad (I got 150 g) sour cream 10% (20 g) and a piece of chicken breast, baked with cheese (130 g).
Jar soft cheese I had left to eat 2-3 hours before bedtime for, but never eaten.
It turned out to dinner 280 kcal.
The day turned out 1340 kcal.
Precisely drank water to expel the excess liquid from the body, after the accumulated binge yesterday.
And how was your holiday?
Finally, taste the delicacies of different fasting, which have already become bored during Lent?
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!