Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 43 kg.
One of these days you and I myself first of all, let us promise that begin Monday still running slowly.
And Lisa shamed me with his commentary, focusing on "Monday". I keep telling myself constantly that there should be no "I'll start Monday."
Yes, we should start either Monday or the beginning of the month, or even to a particular date.
You have to start today and now, if you want to achieve something.
This applies to all. And weight loss, and the same run, and any desired and planned initiatives. All our Monday - the eternal delay, excuses.
So, shame yourself waking up at 6 Hurray, I got dressed and ran.
Yes, I let my first day started with jogging, alternating fast walking, even at the time it was not a long time - somewhere in 45 minutes.
But I was not going to overstrain and maim themselves with their not yet low weight. And I hope that will gradually increase the time and pace and give yourself in good shape.
Yes - I was not easy to start, hard physically, but the beginning - do not stop!
From the lyrics go on to the menu).
Breakfast an hour after the run.
For breakfast sandwiches wholemeal bread (60 g), squash caviar (60 g) and low-fat cheese (35g) and one boiled egg.
Green tea for breakfast and always Vitaminka and a capsule of omega -3.
Breakfast brought me 470 kcal.
After breakfast - work at the computer. Him as a snack.
At last snack piece keksa- cake (60 g) with green tea and kiwi (100g) - 190 kcal.
For lunch cooked chicken breast braised with mushrooms and green beans with a spoon of sour cream 10%. Decoction of buckwheat.
150 g of boiled buckwheat and about 200 grams of chicken breast stewed vegetables brought me for lunch 330 kcal.
Dinner consisted of my delicious salad (200 g) with rye loaf.
A salad retseptik talk about later, sorry.
Dinner - 240 kcal.
Total for the day turned 1230 kcal.
Drunk water standards have not forgotten about me and skin care.
In the evening, it was already a traditional walking tour.
This link recipe chicken breast with green beans stewed.
According to this link, you can read about skin care.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!