Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 43 kg.
So this past weekend, which failed in my glory. We opened the season barbecue, spent a lot of time outdoors and the rest of the soul.
So you do not want to plunge into everyday work, but... there is such a word should be!
By the way about checkweighing. This week I did not bring plummet. Weight revolves around the figure of 88.5 kg, a plus / minus 200-300 g I expected this turn of events and not upset, in principle, as the intentions to increase kalorazh day as reported earlier. In addition, the last hundred percent chitmil given water retention, which also affected the checkweighing.
Let's see what will bring me this week.
And now to the menu.
Early in the morning for breakfast I have two boiled eggs and a sandwich on whole grain bread (30g) with chicken pastrami (40g).
For tea, I added a piece of chocolate 75% (about 15 g).
Green tea with lemon grass and good cheer can proceed to business. I do not forget to drink at breakfast capsule vitamins and omega-3.
Breakfast brought me 410 kcal.
Well, not so much work piled up on Monday.
I worked up snack, which had two kiwi (160 g). Snack turned on 80 kcal.
After the snack took household chores that have accumulated after the weekend. Yes, and it's time to wash the windows, while the heat and the sun warms!)
Managed to quickly cook the chicken broth - is what to eat for lunch a few days.
For dinner plate with chicken broth vermishelkoy durum wheat - about 450 g, and whole wheat bread (30 g).
Lunch turned on 360 kcal.
Evening decoction of buckwheat and I had left the chicken cake.
150 g of buckwheat and chicken cake (150 g) plus vegetables - turned out to dinner 440 kcal.
Total for the day turned 1290 kcal.
The rate of water today saw very hard to expel excess fluid that has accumulated after yesterday chitmila. From fiznagruzki - domestic work - cleaning window washing (tired worse every sport)
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!