Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 43 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
My breakfast consisted of sandwiches Tuesday truth on Darnytskyi bread (50 g) with clotted cream (10 g) and salted fish (40 g).
Breakfast brought me 220 kcal.
Today, even some day for me is not good in terms of products. Bread home, the remaining piece, petrified, green tea, "suddenly" ended... But today I baked bread in the evening, tomorrow will again with homemade whole grain, but a tea shop where I wanted to take a sample of several varieties of tea was closed on the weekend.
I do not know how I was without my now-favorite green tea live).
For sandwiches, I had coffee with milk. Vitamins though not forgotten, and a capsule of omega - 3, already good).
At snack during my fruit: apple and kiwi 120g '90
Snack left on 90 kcal.
And before dinner I had planned a hike in the beauty salon.
And that's what came out of it. I think, long hair visually make the face thinner... or just have a good perspective on the photo. But I was pleased with the haircut, taking into account the fact that in the new location for the first time tried to be cut from the new masters.
For lunch I had the remains of pilaf with chicken and barley (580 g) and cucumber (60 g).
lunch - 415 kcal.
More chocolate was 75% (20 g) to the black tea after lunch - 110 kcal. And before working at the computer, so half a day lost).
Dinner my last few days is made up of lettuce.
Today tomato salad (150 g), cucumber (70 g) Yu canned pink salmon (60 g), 10% cream (15 grams) and sprinkled with sesame scallions.
And I understand that you should not eat bread in the evening, but home beckoned hlebushek, cooling off, I still picked up a piece of 30 g to the salad.
Dinner turned on 230 kcal.
After dinner - a walk until the weather pleases the sun and heat, rastryasat carbohydrates obtained at dinner.
For a couple of hours before going to bed, I ate a jar soft cheese 5% - 125 g - 100 kcal.
The day received 1165 kcal.
I had planned breakfast pokaloriynee but not zashel..i again did not reach up to 1300... Tomorrow I will try to make yourself richer breakfast).
Water norm today, did not drink, which turned out to drink 2 liters -That all.
The link - a recipe for pilaf with barley.
This link - wholemeal bread recipe.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!