Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 43 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
Today for breakfast I have two boiled eggs and whole wheat bread (25 g) with soft cheese (about 15 g) and avocado (20 g). Indispensable Jasmine Green Tea, Vitaminki capsule and omega-3 given charge on all day.
Breakfast came on 325 kcal.
Boring work on the computer after breakfast sucked me up snack, which is usually 11 hours.
A snack on my curd cheesecake with green tea and fruits - apple 110 g and 90 g of kiwi. Snack - 200 kcal.
Recipe cheesecakes - follow this link.
After a snack again working at a computer breaks to stretch small household chores.
Dinner I cooked yesterday, so I just warmed buckwheat (100 g ready for use) and chicken roll with soft cheese and bell pepper (110 g). 5 minutes sliced vegetable salad: tomato (50 g), cucumber (60 g), pepper (30 g) which is tucked a pair teaspoons yogurt with garlic, salt and black pepper.
A delicious dinner is ready! And all 270 kcal.
After lunch, a little rest, I devote time to skin care - as much as half an hour! No one does not want to stay after weight loss with sagging skin? ) And judging by how much I received questions, the topic is always relevant.
On this link a few tips for skin care products that I use myself.
For dinner I last chicken roll with soft cheese and pepper (120 g) and a mixture of Mexican, braised in nonstick pan (150 g).
Dinner came to 285 kcal.
And I tried liver rolls, which is cooked in the evening and put in the fridge to soak and present. But home could not resist and I'm with them and decided to try a little thing. Count has not yet KBZHU, so the eye will add 100 kcal.
Total for the day came in 1180 kcal, drunk water rate.
And a small spoiler rolls turned out delicious recipe will soon:
And yes, I will answer possible questions - I do not get tired there are several consecutive days the exact same food, alternating with different garnishes. Because it is tasty, plus save a lot of time, which including I can dedicate your blog, which means you).
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!