Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 42 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
Beautiful Sunday morning, sunny, spring, already almost melted the snow in the yard.
Mood - want to walk!
Therefore, early breakfast about 8 hours.
I have breakfast - my favorite sandwiches on rye bread (60 g) with clotted cream (soft cheese 15 gr) and pollack roe (20 grams) and fish pate 35 gr).
I fell in love with the soft cheese, and is now using it wherever possible).
Green tea with jasmine went perfectly to your favorite sandwiches. I recharge and vitamins and omega-3 capsule.
Breakfast came on 310 kcal.
Such a beautiful sunny day can not be overlooked and we went for a walk. In the grove, of course, all the floats and some puddles, but side by side along the paths paved, too bad).
After returning from a walk I made myself a little snack: Kiwi (80 g) and nectarine (120 g).
Fruit yesterday bought (as always by shares) for the week ahead. True nectarine was very hard, even did not help as usual a warm place.
Snack turned on 120 kcal.
Today, for some reason I wanted us shawarma. I ran to the store for a carrot in Korean, and the rest of the ingredients were in the fridge. And wind for dinner all hearty and delicious shawarma.
Write to you, just in case that is part of Shawarma: pita bread (80 g), which I smeared clotted cream (25 g) and added a little French mustard, put the baked chicken breasts (approximately 100 g), a lot of tomato (150 g), pickles (about 10 g) and carrot in Korean (gram 30).
Shawarma get about 400 gr., Eat half a thought, but where there when... so delicious... all imprisoned).
Lunch came about 450 kcal.
After lunch decided to relax at home and watch a movie.
Dinner consisted of my Mexican mixture (110 g) and chicken liver, stewed apples (200 g), which I made the other day.
Dinner came to 380 kcal.
And just the day turned 1260 kcal. Drunk water norm.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!