Good day, losing weight!
Today I want to offer you a recipe for chicken meatballs. Perhaps someone will be able to vary this recipe by using your diet and dishes from our favorite chicken breasts.
We need:
- Chicken breast - 900 g (or stuffing)
- carrots average,
- Garlic - 2-3 cloves,
- sour cream - 2 tbsp (I 10%),
- tomato paste - 1 tsp,
- salt and pepper to taste,
- a pinch of nutmeg,
- sweet paprika - 1 tsp
preparation.
Carrots and garlic, rub on a small grater.
Grind the chicken breasts in the minced meat and then mix all the ingredients in a blender.
Here's a mince we get.
Part minced I froze, and some let on meatballs.
Form the meatballs and put into shape.
We fill our meatballs water - about 1 liter, which was diluted tomato paste and cream.
Harvesting in an oven preheated to 220 c for 30-35 minutes.
Bon Appetit!
KBZHU: K - 120, B - F 20.26 - 1.95 U - 1.58
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!