Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 41 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
Here and Monday came, and Monday - the time of check weighing.
Let me remind you that March 8 scales made me a present and showed a figure of 92.3 kg. The result was as I wanted - the holiday the total weight, which I was able to lose up to 40 kg.
And now, again, good news! Another kilogram fall to the 40 odd)
In March, already 2 kilos expelled from my body, to the average rate was still kilogram, I think by the end of the month, and somehow able to manage it, and maybe more. We will see!
As you can see, feeding is not a cabbage, and quite delicious, I'm slowly losing weight, without any "brain PP".
In the meantime, go to MENU.
Breakfast at me today, two boiled eggs, a sandwich on rye bread (30 grams) of fish (50 grams). Green tea with jasmine and forgot to drink capsule of omega-3.
Finishing his green tea I really wanted a piece of chocolate (18 g). Since I was planning today chocolate, but a snack with fruit, I decided to eat chocolate for breakfast with tea, leaving only fruit snack.
Just happened to breakfast 440 kcal.
The work was undershot - apple (160 g) and pomelo (150 c).
snack on 135 kcal.
Set aside time to cook chicken soup with noodles durum, especially the broth is cooked instantly and effortlessly does not require, as I like. The recipe can be found on this link.
A bowl of soup and rye bread left on 220 kcal.
For dinner, I went to the oven to bake chicken breast with tomatoes in yogurt.
Chicken breast (250g raw) from tomato (80 c) and cucumber (110 c), at dinner pulled on 330 kcal.
A couple of hours after dinner I drank 150 grams of yogurt - 85 kcal.
Total for the day came in 1210 kcal. How not tried, but to get up to 1,300 calories a day until it turns with difficulty. I am glad that at least not less than 1200 kcal recruit became.
The rate of water continues to try to drink.
Constantly I am asked what I do with the excess skin. Somehow, the majority decided that I kilos of excess skin and I'll definitely something with it to do.
Once again I say, that the skin I have been actively courting from the beginning of weight loss, and I continue to look so far, and will not stop doing this and on. If I do not write every article on the procedures for body care - it does not mean that they are not.
As well as physical exercise, which I do fairly regularly at home.
And who is interested in the issue of skin care can go on this link and read my article.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!