Good day, losing weight!
Today I want to share with you a recipe for chicken breasts under a fur coat with mushrooms and cheese.
Chicken breast - losing weight and the presence of another in our diet almost every day either.
I am opposed to force yourself to eat a boiled breast, which is bored in a week so that the hands are lowered and has no any weight loss is not desirable.
We're with you losing weight without fanaticism and delicious?!
K - 126, -21.03 D, F - 3.01, I - 0.61
For this recipe we will need:
2 medium chicken breasts (fillets), about 800 grams,
1 tablespoon Greek yogurt (without additives) or soft cheese or sour cream 10% (one that exists in the fridge)
100g of mushrooms,
40 g low-fat cheese,
2 cloves of garlic, salt, pepper.
Preparation.
Chicken fillet well washed and cut lengthwise into two, each part to get a flat pieces as the palm.
Spread the fillets in the form in which we bake, salt, pepper, garlic and grated lubricates yogurt (or sour / soft curd).
We laid on top of sliced mushrooms slices and sprinkle with grated cheese.
I am in the same form as put potatoes to bake it as a side dish.
Harvesting in the oven at 200 degrees for 25-30 minutes.
Focus on your oven.
Quickly, easily and without problems! Oven will do everything for us).
Here is such a delicious meal is obtained. We complement vegetables, eat and grow thin!
Bon Appetit!
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!