#games During a cold and nasal congestion, golden milk has always helped me to strengthen my immunity. It's turmeric milk. Turmeric is a genus of perennial herbaceous plants in the ginger family whose rhizomes and stems contain the yellow dye curcumin. It is one of the best known and most used spices since ancient times. So, in India, which is considered the birthplace of the spice, from the 600s BC. Curry was made from turmeric. The benefit of turmeric is to reduce chronic inflammation, which can lead to inflammation. metabolism, obesity and other dangerous diseases, for example, those associated with the cardiovascular system. The spice also has a beneficial effect on arthritis patients by reducing joint swelling. Regular consumption of turmeric reduces the risk of developing liver diseases, as well as reducing the symptoms of already acquired diseases, such as hepatitis. In addition, it can slow down the development or reduce the symptoms of periodontitis, premenstrual syndrome, diabetes, diarrhea, indigestion, psoriasis.
Ingredients: turmeric, honey, milk, boiling water
Cooking method:
Pour into a cup 1 tsp. l. turmeric.
Pour in a little boiling water and stir.
Heat milk in the microwave or on the stove. I don't bring it to a boil. Add to turmeric. Add 1 hour l. honey. Mix.
It is better to take such a healthy drink in the evening, but you can also at any other time. Be healthy!