π14.05.2020
Good day and delicious weight loss to everyone!
Eating is tasty and satisfying, and at the same time, you can lose weight if you count the calories. And the balance of proteins, fats and carbohydrates provides our body with the necessary nutrients.
There is nothing difficult in counting calories and maintaining their small deficit, you just have to want to, figure it out once and get on the path to harmony.
More details on where to start can be found in the article linked to at the end (cheat sheet for beginners).
Today I have the following menu.
Breakfast - sandwiches on homemade whole grain bread (60 g) with butter (10 g) and 70 g of cold smoked pink salmon.
I drank green tea at breakfast.
It turned out breakfast for 390 kcal.
The whole day is hectic today, buried in documents and files. I came up, only to run to pick up the eggs, which I had been waiting for a long time from the joint purchase.
We have a lot of eggs. It feels like we only eat eggs, I don't have time to buy.
I had a snack today with fruit, somehow I have got little fruit recently, I decided to add it today.
For a snack of kiwi (80 g) and apples (150 g) - 120 kcal.
Lunch today again gathered from what was.
And I had some stewed Peking cabbage and stewed chicken liver, which was left over from yesterday's dinner.
So, lunch is 250 g of Peking cabbage stew, 150 g of chicken liver stew and some radish for freshness.
Lunch at 350 kcal.
After lunch, I drank green tea with 20 g of dark chocolate - 110 g and went to the kitchen. I wanted to prepare dinner in advance, because in the evening, after waiting for my husband from work, I had to go on business.
Arriving home, we had dinner.
Then I gave the microwave to my husband to work, because now their canteen does not work, and at home it is like without hands without it.
Well, nothing, I have long dreamed of a compact microwave that will replace the old bulky one. Maybe the shops will open soon and it will be possible to look for something inexpensive, small and convenient to just warm up a bowl of soup, for example. I would like to feel the dimensions myself, and not order through the online store.
So, for dinner, I have minced turkey thigh and chicken breast cutlets with cheese (170 g), which I baked in the oven to save time. And also a stewed vegetable mixture - broccoli, cauliflower, carrots (230 g).
It turned out to be a dinner for 405 kcal.
It seems to be vegetables for dinner, but chicken and turkey cutlets, but the calorie content is decent. This is an example of how you can make chicken and turkey cutlets, but high in calories.
You can use just chicken breast or turkey breast and there will be a low-calorie cutlet. Or you can cook minced meat combining thigh and breast, add cheese for taste, and now the cutlet turns out to be much more high-calorie.
This example is for those who cannot get their calorie content, for those who have a lot of foodπ.
And getting your calorie content is very important, I hope everyone already knows this and does not want health problems.
I got 1375 kcal per day. Not enough, considering that I increase my calorie intake on purpose, so that the body gets used to new conditions.
After a little thought, I decided that I could eat another piece of chocolate with tea in the evening, just got the carbohydrates, which were lacking in the BJU. I got a piece of chocolate on 60 kcal. And only 1435 kcal.
Today I did not find time at all for the simulator and physical education in general, for some reason I did not have time for anything, apparently I got out of the working cycle during the time of self-isolation. I told myself that I also need to rest and that every day there is nothing to do the load, and I went to rest happy Π΄ΠΎΠ².
I drank my water intake during the day. Glasses on an empty stomach every morning, then before each meal for 10-15 minutes and during the day as desired. Earlier, when there was still no habit of drinking water, I put a reminder on my phone and kept it in front of my eyes a bottle of water to drink water on a call or, when you see a bottle of water, make a sip.
By the way, who uses the Sieve 30 calorie counter? Have you seen the new update? Very comfortable. Now, when entering food into the counter, you can select breakfast, lunch, snack or dinner meals. If you plan your menu in advance, this is a very convenient thing. Previously, food could simply be a list, but now you can clearly see how much and what you can eat at a certain meal.
And you can immediately see on your product weight which KBZHU, for example:
Please update the app if you don't have similar changes.
Reminder.
Whole grain bread recipe video:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
Peking cabbage stew recipe - fast and easy.
Stewed chicken liver recipe.