Good day, losing weight!
Today I want to talk to you about cheese. This is the product that loves most, and some just can not do without it. Remember was a cartoon Chip and Deil Rescue? There was a character Roquefort, whose excellent reaction to the cheese).
I've also love cheese, previously used it in cooking wherever possible. Now I try all the same limit as the fat contained in the cheese well.
However, just abandon the cheese does not make sense.
The composition includes proteins, milk fat, minerals, vitamins and extractives.
The protein contained in the cheese, very similar in amino acids in protein tissues and organs, and therefore is well absorbed, it is better than protein from fresh milk.
About 3% of the cheese are mineral substances, a large proportion belongs to the calcium and phosphorus. Along with them contain zinc, iodine, selenium, iron, copper, potassium, vitamins: A, D, E, B1, B2, B12, PP, C.
In this article I want to give cheeses classification by fat content, because it is the fat content of the product of interest of those who lose weight.
There are two concepts - of fat in the dry substance, expressed as a percentage, and the fat content of the finished cheese.
The labels affixed to the cheese wheels and pins, usually indicated fat cheese as a percentage - say, 40%, 50%, etc. These figures show the percentage of fat content in dry matter of cheese.
In the finished cheese is fat is almost 2 times less carefully read the labels when choosing a cheese.
One of the low-fat cheese are as follows:
- pickled cheeses (Adygei, cheese, mozzarella, suluguni, feta, vats): kcal - 210-310, proteins - 18-25, fats - 18-25,
- curd cheeses: kcal - 200-250, proteins - 6-10, fats - 18-25,
- processed cheese: kcal - 230-290, proteins - 9-18, fats - 19-25, carbohydrates - 3-10.
Further already there are cheeses and semi-hard and soft cheese.
cheese semisolid contain: calories - 320-350, proteins - 23-28, fats - 25-30.
hard cheeses: Kcal - 360-400, 25-33 proteins, fat - 28-35.
soft cheeses (Brie, Camembert, Roquefort, Dor Blue) contains: calories - 350-400, proteins - 25-25, fats 28-35.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!