Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 40 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
Do you feel the coming of spring? I think even the sun grew warmer and the air is filled with special flavors (do not think that is not good). All the same, good to live in the forest, a totally different air than in Moscow itself. Half an hour and you are in Moscow, but the difference is huge, you want to breathe, to walk... probably would have been warm and everything turned green, blossomed buds ..
In the meantime, even the snow did not come down, we can only dream about warm spring and go to the menu on the menu for the day.
For breakfast, the last piece of oat-banana cake with cherries (125 g) and rye bread with fish paste (30 g). That's the oatmeal to my taste)
Link to the recipe for those who are not familiar with it).
All this under my favorite green tea with jasmine.
Recently, for me it was a real problem to buy a green tea with jasmine. I used to drink a certain company because other companies do not really like me. And not finding a green tea with jasmine, I bought an ordinary green tea of the same firm. What a huge difference in the taste!
I think if it was not Jasmine, I would never have taught yourself to drink regular green tea. Of course, if you buy expensive teas, the difference may have been colossal and regular green tea seemed to me a drink of the gods, but I used to save money and buy enough food budget.
And you drink pure green tea or admit certain supplements?
My breakfast came on 300 kcal.
The work of a snack of fruit - apple (160 g) and kiwi (90 g) - 120 kcal.
Today the family for dinner, I was planning to cook for Adjara khachapuri PPshnomu my recipe But as I was out to dinner is a meal - too much, we had to bake for themselves at lunch. This time, I added garlic cheese. I get even more delicious (I love garlic).
Lunch came to 500 kcal.
With such a high-calorie meal dinner - vegetables: tomato (170 g) and bell pepper (40 c) and chicken breast (150g), roasted on a non-stick frying pan without oil in spices.
After dinner, after two hours - yogurt (300 g).
All turned out to dinner with yogurt - 390 kcal.
And the day had accumulated 1310 kcal.
First, I try to recruit not less than 1250 kcal per day. The concern is that a large calorie deficit (1100-1200) may lead to the fact that the weight will fall in the end, and then have nowhere to go lower. Let's see how the body reacts to 1300 kcal. For a long time I had a deficit below 1200 kcal.
I drank that day and the rate of water (30 ml per kilogram of body weight), exercise exercise, stroll peshochkom Affairs afternoon.
Long time since I did not tell you that doing exercise at home. = In fact it is so simple that even remembered) I especially love to squat when I cook. Not all the cooking we stand at the stove and stir in the way, interfere. There are times when you can go to the window and start rewarding for yourself).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!