Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 39 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
My Saturday was held in all the worries, begatne shopping, cleaning and assembly of the chest (as it could help her husband).
But before you do all this you need to eat).
For breakfast I had sandwiches with rye bread roll (30 g) and fish (90 g).
Green tea, Vitaminka and a capsule of omega-3 finished breakfast.
Just happened to breakfast - 300 kcal.
Before you run away on business, and I have prepared a wonderful shopping muffin, spending knead the dough for 5 minutes, which became my snack (100 gr) - 160 kcal.
I must say that these 160 gr all that I was able to try on my PPkeksa. All gobbled up! The truth is my husband on it even peanut butter buttered, very much loves sweeter). Soon I will share with you retseptikom - sahzama or no sugar is not used at all, crispy crust and moist flesh. I liked going to still cook).
On the road, coming back home, I ate a banana (100 g) - 90 kcal.
A lunch was boiled potatoes (170 g) and sea bass Smoked (150 gr)
Total lunch turned 400 kcal.
Fish day I did it, and all because the new place we found an amazing fish store. That's just bought on trial for a little bit).
Dinner only disappoint, did not have time to prepare something, so quickly left the mixer ingredients on cottage cheese casserole.
Ate dinner casserole - 240 g - 290 kcal.
Total for the day I got in 1240 kcal.
But again could not drink the water rate, sympathetic not enough, and runs most of the day was not at home.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!