Good day, losing weight!
Tell me, how was International Women's Day? Who made me a happy chitmil and snacks, navorachivaya salads with mayonnaise and cakes, who bought caring husbands?)
Or maybe someone was unmoved and obey calorie deficit and BZHU?) There are?
As I told earlier, on March 8, I have about proper nutrition with a deficit of calories. We can say in terms of vkusnyashek holiday passed) But May 9 - my day! Chitmil first 2 months waiting for me.
My menu was so today. I tell.
For breakfast - loved sandwiches with whole wheat bread (60 grams) and fish paste (45 g).
Breakfast came on 330 kcal.
I have a snack chocolate 75% (20 g), and green tea. It turned 110 kcal.
As you can see, I often allow myself a piece of chocolate in the morning and it does not prevent me to lose weight slowly.
For lunch boiled potatoes (140 g), fish, fried in a pan without nonstick oil (110 g) and vegetable salad (100 g).
Total lunch turned 320 kcal.
My dinner today consisted of chicken breast (200 g), the French mustard and stuffed suluguni cheese (30 grams), fried in a nonstick frying pan without oil, and cucumber (60g).
All turned out to dinner 405 kcal.
My day has turned to 1165 kcal.
Crumpled on how I fill with water and swollen legs, when I do not drink your water intake - I diligently carry a bottle of water everywhere. In addition, before each meal, for 15-20 minutes I drink a glass of water.
Today, a very suspicious woman is imputed to me that I do not exhibit your photos with the results of weight loss. Well, neither can I weighing 92 kg a look "skinny"! And I use either your old photos, when it was young and beautiful, or even someone else's). Here, the girls how to react to this?) Previously, I just was not paying attention, in this case, I do not know why, but drew me to answer, could be argued that with the growth of my 173 cm... But it was not there. Apparently, there are people, as has been said, "normal", who see that this can not be, and these people will never be persuaded).
Well, we will lose weight on, share new photos and do not pay attention to the normal people. We are strange, they do not understand.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!