Good day, losing weight!
Who for the first time on my channel? Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg, share recipes and experiences.
At the present time I have been able to get rid of 38.5 kg.
Every day I weigh foods and count calories and it has become a habit and does not burden. A weekly results on the scales - happy.
For breakfast today oatmeal with milk (diluted with water 1k1) with apple and cinnamon. Paul rubbed apple and add to the porridge, and 3 pieces put for decoration. 300 grams of cereal off the shelf - 320 kcal.
After breakfast, I drank Vitaminka, a capsule of omega-3 and took a cup of green tea with them to a computer, to drink while working.
In the refrigerator at home and generally in connection with the move I have a minimum number of products. In this connection, it is necessary to me and the family to eat that is left)
Therefore undershot green tea with a sandwich of wholemeal bread (30g) and green cheese curd (20 grams) - 120 kcal.
Lunch boiled buckwheat, left over from yesterday, and chicken breast fried in a nonstick frying pan (also cooked yesterday). Chicken breast, finely chopped, put out with tomato, spices (garlic, pepper), and finally he added buckwheat - Get quick and tasty. -120 grams of buckwheat, chicken breast - 100 g, tomato -80 grams.
For dinner out - 300 kcal.
Dinner I have today is very strange.
Scrambled without oil in nonstick pan of two eggs, chicken breast about 100g fried in oil without non-stick pan and cucumber (50g).
Dinner turned on 350 kcal.
For about three hours before going to bed, I ate a jar soft cheese 120g - 95 kcal.
The day came in 1185 kcal. It is not strange, KBZHU this day I have not let us down.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!