I want to touch the patient for many dieters theme - sagging skin.
Firstly do not despair, if you notice that when the disposal of a large number of extra kilos, your skin start to pucker a little bit like, or even sag.
We are able to help the body in this issue.
But let's see, what determines the elasticity of the skin turgor.
Since the birth of human skin contains a large number of collagen and elastin - proteins, which are major components of the connective tissue. However, with age their production in the body slows down, the skin becomes less elastic, wrinkles, and the loss of a large amount of excess weight the skin does not have time to catch up.
Decrease of body necessary amount of collagen occurs:
- After 25 to 30 years;
- During menopause or a full stop;
- At the wrong way of life;
- From environmental pollution.
Tighten the skin and slow the aging process will help the use of products that stimulate the production of collagen, elastin, and hyaluronic acid - another important component of the epidermis.
To increase the synthesis of collagen, nutritionists advise to use the following products:
- fish of the salmon family,
- meat red varieties, poultry,
- cod,
- eggs,
- nuts,
- cheeses.
- Gelatin has a good bioavailability to the organism. He is rich in the amino acids glycine and proline, as well as 16 more amino acids,
- beet and beans (they also provide the body with hyaluronic acid).
Furthermore, collagen and elastin improve products which include vitamin CCitrus fruits, broccoli, apples, bell peppers.
It must be remembered that the skin needs collagen produced by the cells of its own. Therefore, our task - to increase production of its own collagen.
Some nutritionists and dermatologists advised to take dietary supplements containing collagen. I is not practice and therefore some comments on the use of dietary supplements can not give.
The use of masks and creams with collagen, hyaluronic acid will have a surface effect, because active substances are not able to reach deep into the dermis and can only work on the surface skin.
Of course, it is necessary to help the skin, and a variety of treatments:
- massages,
- scrubs,
- wraps,
to scrub I mostly use: ground coffee (a tablespoon with a small slide) 5-7 drops of essential oil (Lemon, orange or grapefruit) and all breed in the required amount for me to shower gel. This mixture I skrabiruyu skin, taking a shower, the skin pre-steamed. Skrabirovat need as long as possible (at least 5 minutes).
wraps I practice three types:
- with honey - take the necessary amount of honey for me (warm) to spread the stomach area, thighs and legs, a tablespoon of ground coffee and the essential oil (lemon, orange, or grapefruit). Advise apply the mixture standing in the bath, the pre-wash and steam the skin. Wrap with cling film and an hour porelaksirovat. Well still be covered with something that was as warmly as possible. Washing the mixture I while still skrabiruyu skin (2 obtained in one).
- I also use blue clay. Razvozhu it with warm water until the consistency of sour cream and put on problem areas to steam pre skin. Further, all the actions are the same as described above.
- with mustard and honey. This wrap is well warms up the skin. Powder Mustard should be diluted with warm water to a paste and add the warm honey. Apply on steaming skin, wrap in foil and rest for an hour.
Do not forget about contrast shower! Constantly practicing douches can achieve great results!
And I want to say that very often the problem of sagging skin is found in those who quickly lose those extra kilos. In this case, the skin just does not have time to catch up.
Doctors and nutritionists say that the loss of more than 3-4 kg per month may be dangerous to the body.
Subscribe to my channel if you're interested I'm going their own way on slimming okoloPP.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!