Good day, losing weight!
How are you?
My checkweighing will be on Monday, waiting impatiently. I would like to shake off another 2 kilos Zhirkov for February to come to our Women's Day with a commemorative figure dropped kilograms - 40) will be doubly pleased to note the 8th of March.
We proceed to the menu?
Breakfast - yum-yum sandwich with whole grain bread (30 g) and pastrami in my favorite recipe (40g) and 2 boiled eggs.
breakfast - 300 kcal.
Today I have not a lot of work at the computer, so do household chores and cooked for the family charlotte. I envied them and promised that come up on the weekends and for himself -That delicious apples. Maybe pancakes?)
And just ate a snack apple - 120 grams - 50 kcal.
Tell you also take in the shops of the smallest products or hand and reaching for the huge apples, bananas? I now prefer to take small apples, bananas, I always no more than 100 grams.
Another notice for a habit to take off the shelf products that are furthest above all. The husband is always laughing at me when I try to extract the most distant jar of sour cream or cottage cheese.
For lunch I had today basmati rice (60g dry) and stewed chicken liver with vegetables (170 g). Lunch pulled as much as 450 kcal. I ate ate well. I missed the taste of liver.
After dinner I went to my favorite store VkusVill, bought some food. I will share with you shopping. At the trial took a soft cheese with tomatoes and basil and Aktifilin. The only pity is that cottage cheese and sour cream were just so fat, I usually take cream cheese 10% and 5%.
For dinner I had a piece of pastrami (60 g) and vegetable salad (200g) with soft cheese with tomatoes and basil, seasoned with olive oil 7gr. Cheese salad gave an interesting spicy flavor.
Dinner - 220 kcal.
3 hours before bedtime, I ate Aktifilin (190 grams), which is bought on trial today - 90 kcal. I liked the taste, like yogurt, but a little pokislee and consistency closer to kefir. For variety, you can play around.
Just a day out - 1110 kcal. Even today I cooked apple fritters, which will eat tomorrow for breakfast. And half pancakes tasted, but did not record the calories.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!