Good day, losing weight!
You share with me the success of these days, my turn has come.
I decided to organize at the beginning of the week checkweighing and here I share with you the result. A week ago, my weight was 95.2 kg.
Today, the scale showed 94,3kg me!
For a week it turns 900 grams. I am happy) I hope my interim goal - to lose another 2 kg for March 8 is reached.
But those how my Monday I extremely dissatisfied. My diet has been broken, and poor stomach demanded food, so that by the evening almost dizzy. Here's what it means to get used to the diet, a little glitch in the mode of the stomach and angry).
But all in order.
I had breakfast at 8 o'clock in the morning sandwiches with whole wheat bread and cod liver pate. Drank Jasmine Green Tea, Vitaminka and omega-3. It turned out - 340 kcal.
And I went on business, which lasted right up to the evening.
I was able to run to the store "Pyaterochka" and buy a banana, which has become my snack on 90 kcal 14 hours of the day. Sour-milk production did not dare to eat (although many eating and advised me), nevertheless its effects on my body is unpredictable, and I still work.
I returned home about 17 o'clock hungry, tired and not very pleased)). Good was chicken broth with pasta from durum wheat, which my family and I have had lunch or dinner - 330 kcal.
But I was hoping for another meal, which is planned for 19 hours. So he went into the oven chicken breast, just salt it liberally showering and spices - dried garlic, black pepper and seasoning to chicken.
A little later than 19 hours to get my second dinner - roasted chicken breast and vegetables - about 230 kcal.
I went to bed at 23 o'clock, so late dinner (for me later) will receive almost 4 hours before bedtime.
Today I turned on 1000 kcal. How do you understand the water rate, I also could not drink. Only drank about a liter of pure water, plus 2 cups of green tea per day.
And the cry of the soul - torn to Rouge... When state agencies, banks and other institutions will have to work for the people? Each time encountering (and I often come across), are shocked.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!