110 kcal per 100 grams, losing weight is tasty.

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I recently prepared rabbit stew and I want to share with you a simple recipe. I know that not many people are often prepared rabbits. We are so - once in half a year on holidays, as they say, but because my grandfather bred rabbits, how to prepare it, I know a long time.

And here is our family recipe - rabbit stew. The meat turns out very soft. Can someone share and its recipe. In the meantime, catch my).

KBZHU - K-110, B-12, F-5.3, V-3.3

We will need:

  • rabbit (I have 2 legs back - took to the sample on the market)
  • one large carrot,
  • large onion,
  • a tomato,
  • 3-4 medium cloves garlic,
  • tomato paste - 1 tsp with slide,
  • cream 10% - 2 tablespoons
  • black pepper, salt to taste.
  • a drop of olive oil.

preparation.

On a hot non-stick frying pan over a drop of oil fry quickly washed well rabbit, salt it and pepper to taste.

I strongly do not fry. Literally 3-4 minutes on each side.

Fried rabbit I shift into the pan.

In a frying pan fry the chopped onion and grated carrot. In order not to burn water was added.

I finished frying pan add in a rabbit.

There also finely chopped tomato, garlic, tomato paste, sour cream, lavrushku, allspice and pour boiling water, slightly prisolit.

Simmer over medium heat for about an hour. Check the meat to make it tender.

Bon Appetit! Tasty and does not harm the figure!

Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.

Do not spare the likes, support me!

I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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