Good day, losing weight!
A great day is Friday, is not it? And premonition warm weekend, and sun all day pleases the eye! That would be the same weather was and Saturday with Sunday!
In the meantime, Friday - you need to eat breakfast and work.
Early the next morning I cooked a breakfast of eggs and make a sandwich on whole grain bread with low-fat cheese. Green tea, Vitaminka and omega-3 finished breakfast. happened just 360 kcal.
At the snack was an apple - 80 cal.
Lunch I have gorgeous today - whole grain pasta with vegetables and shrimps in sour cream and cheese. Very tasty, satisfying - 410 kcal.
And getting ready quickly. Fry vegetables at the drop of olive oil - pepper, tomato and garlic. Add a teaspoon of sour cream 10%, shrimp peeled and cooked al dente pasta and stew all together for another couple of minutes. When submitting - sprinkle with cheese.
For dinner, a light vegetable salad - tomato, cucumber, arugula with olive oil and sesame chicken roll. Ah, the roll is ended, it is necessary once again to think of something to cook and so as not to remember about cooking a few days.
Total dinner turned 300 kcal.
For 3 hours before bedtime, I drank a cup of yogurt with cinnamon - 80 kcal.
And for the whole day received 1230 kcal.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!