Good day to all growing thin!
Delicious weight loss to all of us, and as little extra kilos!)
My breakfast Monday - how to taste better (for me) and faster to positive emotions and start time.
At breakfast - sandwiches with cod liver pate on whole grain bread. Alas no avocado because I forgot to buy it, though it has long had one of my favorite vegetables in the diet.
Green tea and a slice of chocolate - 50 kcal and work!
breakfast - 320 kcal.
I want to remind you about my article about avocados, read here.
Those who decided to include in the diet of this useful and tasty vegetable and had never met him, please - to understand his favor, to know how to store, what to do, so that avocados ripe and not eat as a result of not ripe avocado!)
Continuing on the menu).
Snack - persimmon, really love her, it is a pity that the seasonal fruits and can not eat it all year round.
Persimmon - 155 kcal.
For lunch, I quickly cooked soup with potatoes, lentils and meatball of minced chicken breast.
A bowl of soup - 280 kcal. One of rye bread to the soup - 30 kcal.
A total of abouttroubles - 310 kcal.
I finished the meal mug of green tea. Well completed - he took her with him to the computer to work on.
Recently, I found a good replacement vkusnyashek sweet tea - it's baked apples with cinnamon - I really like and not drawn to every hazard!
Try it! Instead of candies and chocolates and even more buns and cakes - to drink tea in prikusku with baked apple with cinnamon. I cut the apples into slices, sprinkle cinnamon on top and in the oven for 25-30 minutes. Store in the refrigerator for several days.
Apples for tea - 110 kcal.
And for dinner I often baked chicken breast left over from yesterday and braised green beans with red onion.
Dinner - 320 kcal.
Total for the day came in 1210 kcal.
Here again, it turns out I have less calories than it should be. At least 1300 gain, but do not want me to eat more, I'm fed up and feel good, to the night, there is no feeling of hunger.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!