Good day, losing weight!
Well, that was January. It was hard for us, so many temptations - New Year's Eve, a series of weekend. Well then to lose weight, when all around and just do what they eat sweets?
Today, I have self-control day. It is necessary to measure the result of weight loss per month and go on!
Here's a result I have in the past month:
I'm happy with the result, the weight is reduced even in a month full of temptations like January. I think that the figure put forth by March 8 - 95 kg is feasible. What do you think?
Proceed to the menu for the day?
The morning began with breakfast:
Two boiled eggs, chicken ham (about her already told, I buy at the store "VkusVill", the composition of the ideal), rye bread and a bit of lettuce - 360 kcal. Of course, green tea, and vitamins.
Snack - an apple - 80 kcal and then the work ate a piece of chocolate 75% - 50 kcal.
At lunch today, boiled buckwheat (150 g) and chicken "meatballs" (140 g) in a tomato-vegetable sauce.
Meatballs in a series of how to give a second life to products). I tell.
From soup with meatballs and lentils I still have 5 small meatballs. It's amazing, we ate soup and meatballs were.
So, I took a tomato, garlic, finely chop them and sent them to stew in a pan (no oil!), Adding a little water. Salt and pepper, add a teaspoon of sour cream 10%. And there went the meatballs!) Stew meatballs in sauce, became a very tasty addition to buckwheat.
And yet, I loved this sauce of tomatoes and garlic in cream combined with buckwheat, which I intend to use it often now simply pouring them buckwheat!
Total came to dinner 370 kcal.
For dinner, I had cod, stewed in sour cream with 10% of Provence herbs and stewed onions - 200g. Well and vegetables. Happened 270 kcal.
3 hours before bedtime, I ate a soft cheese with cinnamon and turmeric - 95 kcal.
Just a day out - 1225 kcal. I do not forget to drink water rate - somewhere 2.5-3 liters.
Girls, I want to ask you, someone used a budget like this face cream?
Bought on trial, and use a little afraid)) Tell us! Who can faced and was sad opyt..ili contrary!
By tradition, a collage of the unbelievers in weight loss, and seeing everywhere cheating and fakes:
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!