Now is not the season for lemonade, but I do share with you a recipe for a healthy and tasty drink.
Because not only in the heat, we saved a cool drink. In cold weather, too, want than to please yourself. And it is better, if it will be useful lemonade than the packaged juices, soda or alcohol, which is not useful and can add our extra kilos. And we're trying to get rid of them the other way around!). Why should not drink juice for weight loss can be found here.
I love to cook your own lemonade with lemon and ginger.
This drink is tonic, strengthens the immune system, helps fight colds that important now. And besides, he is very delicious!
Per liter of clean drinking water I take a half a small lemon and ginger 30 grams. Who likes of vigorous - you can take and more ginger. Preparing time, you will understand what ingredients you need to put more, and no less to your liking.
Ginger is not peeled, but simply well washed and sliced on a plate.
Lemon is also necessary to cut into rings.
The carafe of drinking water add sliced lemon and ginger and give it brew for at least several hours. But sometimes it is impossible to insist drink consumed immediately).
For sweetness can add 2-3 teaspoons of honey without slides.
But I do not add, because the honey is still the same sugar, and I gave up sugar more than six months ago, and I drink a delicious lemonade, even without sweetener. And why should we the extra calories? To nothing!)
But those who allow themselves a little honey, is even for the benefit of the combination of lemon, ginger and honey.
And in the season, you can add a bit of mint leaves, is also very tasty and refreshing with pleasant hints of mint.
In the summer I often instead of water, took a walk on the road or a drink, very refreshing! Even her husband - a lover of sweet sodas, in the heat gives preference to such a lemonade, fresh and invigorating.
And now, when pulled to drink something tasty - I'm doing a lemonade.
Prepare a very simple, but at the same time get healthy drink with a pleasant aroma and taste, gives charge for immunity, improve metabolism, lower cholesterol and brings the body of vitamins and micronutrients.
If someone prepare yourself a drink - share your impressions! I liked it or not! Or maybe someone has long been doing a lemonade and add something of their own, which gives even more intense taste? Share recipes).
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