Good day to all losing weight and sympathetic!)
Tomorrow I have another check weighing. I await with apprehension, too nervous week was for me).
During January until the result of my minus 2.6 kg. I hope that by the end of the month will be just my average plummet to 3 kg. We will see).
As for the menu for the day.
For breakfast, I have another sandwich. Fifteen pieces) With ham and pate Cod. About my discovery - the ham with a very good staff I wrote yesterday here.
Green tea with jasmine and vitamins - is mandatory.
Breakfast brought much 410 kcal! I recharge and was satisfied psychologically, as eaten favorite, but the "right" sandwiches. It is possible and to work).
During the work I snacking apple. They say you can not eat at work. But they do not eat at the computer apple, without interrupting the process?)
Apple - 55 kcal.
For lunch I had today wholegrain pasta with tomato, ham, garlic, cheese and soft cheese - hearty and delicious. Plus green tea - satellite in working at the computer.
Lunch came to 450 kcal.
For dinner I had planned today, cabbage rolls, still or does not eat cooked me recently). Stuffed cabbage recipe can be found here.
I scheduled - eaten - 330 kcal. And I know perfectly well that the figure, which is slightly added to cabbage rolls, better to eat in the morning, but that's how I decided to diversify the menu today and eat pasta for lunch. I think that a few grams of rice in the evening is not so scary.
Total for the day came in 1245 kcal. Plus drunk water norm. Overall, the day was a success.
I wanted to drink yogurt at night, very much. But it would be too much of calories and had to drink water).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!