Good day!
I'm glad everyone who reads my blog!
And especially happy if someone something has been able to help!)
Today, according to tradition, I will describe how was my day (the next day diet)and talk about their menu.
Because the check weight measurement I had yesterday, today without fresh results. As you know, it is better to weigh once a week or even less often.
And last, if you're interested, then the number on the scale was:
Next control measurement of weight is now a week later. But he can not endure in the past see the progress losing weight)).
On breakfast I have today- delicious oatmeal with cinnamon and apple! And you tried to add to the porridge spices? It is delicious!
As always breed milk is 1: 1 with water and add a little Salts half a teaspoon of cinnamon, already finished porridge add a little sweetener and an apple.
330gr finished porridge with apple - 440 kcal.
If you noticed, I tend to alternate with millet gruel. Doctors say that oatmeal leaches calcium. How many have to eat this cereal that happen?) But I still train and,
at the same time, a variety of cereals produced. Millet and oat porridge - my favorite.
I finished breakfast with green tea and vitamins.
After breakfast, on business and on the way back to the market - and the empty fridge) All foot - minus the calories!
Returning, you can get warm and green tea and a slice of chocolate bitter charged 75% - 80kkal.
And you can start using the computer.
For lunch I have prepared a few days buckwheat tradesmen.
300gr buckwheat - 400 kcal.
Buckwheat recipe can be found here.
Buckwheat on the recipe allows at least as something to diversify the use of buckwheat in the diet.
And for dinner I have today on a new salad recipe. I prepared for the first time. Liked very much! Sharp little and useful! Salad with fun eating the whole family, which is unlike me, does not keep track of weights and loves vrednenkoe and cautiously tries dishes okoloPP).
Salad is called "ala Obzhorka" only lightweight option for losing weight. Composition: chicken liver, carrots in Korean, onion, garlic, salt, pepper and low-fat sour cream.
250g salad - 300kkal. Salad recipe here.
1220 kcal per day. Plus a walk in business. Calories eaten per day should not be postponed on the sides).
Do not forget, I keep drinking regime. Be sure to drink a rate of clean drinking water.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!