Today I want to share with you a recipe for oatmeal cookies.
Us, losing weight, so want something tasty, right? And the forbidden fruit - pastries and lures, devil!
Therefore, I suggest that sometimes indulge themselves here such cookies, for example.
Lovely snack in the morning!
And energizing at the same time tasty and only 95 kcal per 100 grams!
Two cookies (approximately 50g each turned) to tea on undershot more than enough!
We need 12 pechenyushek approximately 50 grams:
- 320 grams of oatmeal,
- 2 medium bananas,
- 2 eggs,
- 100 grams of milk,
- 60 g of butter,
- a pinch of salt and disintegrant,
- 2 tsp cinnamon,
- sesame seeds if desired,
- sweetener to taste.
Preparation:
⅔ oatmeal I ground into flour blender, then add the remnants of the oatmeal in a blender and pulverized to have larger particles. Who loves a uniform cookies inside, we can all grind the oatmeal into flour.
Beat eggs until white foam.
Bananas mash with a fork, add the sweetener (I added 3 Fitparada bag), a pinch of salt, melted butter and mix.
Then gently intervenes beaten eggs.
Add a pinch of milled oatmeal and baking powder, stir and pour at the end of the warm milk and stir again.
The dough turns thick and sticky.
Spread on baking silicone mat. I do not have ((and I put the baking paper slightly moistened.
Put the dough with a spoon and form biscuits. I sprinkled sesame seeds on top.
Send in preheated 180 degree oven for 20 minutes, guided by your oven, each of them has its own character and may take a little longer).
The liver is necessary to cool down.
I'm ready for the whole family, I advise you to test, prepare half-products.
Bon Appetit!
Just do not eat at night, and it is better in the morning - or for breakfast or as a snack.
If someone cook - sharing experiences, pleasant or not. Everyone has different tastes, but can someone be useful recipe!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!