The menu, which I'm losing weight. The intermediate result minus 33 kg.

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Photo source - Yandex. Images
Photo source - Yandex. Images

Good day to all!

He held a short working week after long holidays. And then came the weekend again.

Why I do not want to cook and mess around in the kitchen in a day?

All the way or someone is inspired to cook the most delicious family dishes to please all who had gathered together at the dinner table?

Today is probably the easiest and quickest breakfast - fried egg sandwich and a cup of tea with whole grain bread and pate Cod.

Sorry for the curves of the handle in the morning, well, that's the problem I have ever with egg)
Sorry for the curves of the handle in the morning, well, that's the problem I have ever with egg)

Green tea with jasmine and Vitaminka finished my breakfast.

Breakfast 370 kcal.

After breakfast immediately drove to skate! Active holidays and weekends are now my all, after I dropped the extra burden of 33 kg!

I do not seem to go and fly! I always have to, I want to walk, skate and have fun all 33!) And what you want!

And I really hope that my example will encourage at least someone, because I did not have here is a motivation and example, when I tried unsuccessfully to lose weight before.

Enough to roll, we returned home, satisfied and happy.

Already tired, but happy!) Ice rink in Sokolniki.
Already tired, but happy!) Ice rink in Sokolniki.

At home waiting for - oatmeal cookies that I could be prepared in advance)

I ate 2 cookies on a snack.
I ate 2 cookies on a snack.

Cookie recipe can be found here.

Useful and not so many calories! And most importantly, the time they take quite a bit).

My snack - cookies 2 - 100g - 95 kcal and then green tea mug.

And for lunch okoloPP shawarma) - 480kkal. After a busy morning so wanted to eat for dinner than a delicious and satisfying! Especially is this shawarma at once - twice, and like everyone who tries it). I share the recipe.

After lunch, a little household chores and you can watch movies with the whole family! Agree also useful and unifying activity).

And how good that I stayed buckwheat tradesmen!

Can not bother, just warm and dine!

At dinner - 250 gr of buckwheat - 300 kcal.

Total for the day - 1245 kcal.

I almost forgot to tell you about her mistake!

Remember I talked about the fact that the beginning of the use of face cream with vitamins A and E?

So, I like so much the result of what I overdo - sometimes smeared face and the day, not just at night. For this skin on my face did not tell me thanks, and said small allergies, well, I just caught on, washed cream applied before going to bed, and now does not have to use a cream at all, giving the skin relax.

Everything is good in moderation!)

May 2018 - January 2019
May 2018 - January 2019

Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.

Do not spare the likes, support me!

I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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