Good day!
Again workdays and immediately attacked by some kind of laziness. I do not want to cook and invent something new.
Well, that today there are ready-made meals, and you can just imagine the food warm.
At breakfast I was even too lazy to cook porridge, so quickly make a sandwich on whole grain bread with avocado and foie Cod.
Piece of chocolate, Vitaminka and green tea. And you can start to work!
For breakfast, it turned 390 kcal.
As you noticed, I often use avocado as a substitute for oil. I really like the buttery and fresh taste that gives avocado sandwich, especially delicious with salted red fish. And in general, avocado very helpful for losing weight. Why? Can be found here.
I served as a snack oatmeal cookies, which I recently baked and apple (which I forgot to take a picture!).
2 of cookies (95gr) - about 95 kcal and Apple - 50 kcal.
Cookie recipe can see here.
A green tea has become a companion in the work.
Is today that day is. None cook or do not want to work.
Well, that can be interrupted and distracted, having been engaged in cleaning the house. That's a bit of calories burnt.
after my active weekend I feel every muscle in my legs... I still perekatal skating and my body got pretty) But never mind, if only for the benefit of it was).
Yesterday's soup for lunch - the best thing that could be a lazy day - day "Nehochuha")))
A bowl of soup and a slice of bread - 330 kcal.
Today, I have included a snack before dinner, because, making the menu today saw yesterday, what specifically do not gain calories based on the deficit.
A snack on my baked apple with cream cheese and cinnamon - about 140 kcal. Here recipe.
For dinner, I have today chicken breast, which I prepared on non-stick frying pan with your favorite spices and without a drop of oil and vegetable salad: broccoli, tomato, bell pepper, garlic, and a little 10% sour cream.
For dinner it turned out - 330 kcal.
Total 1 235 kcal per day. And plus the rate of water you drink.
By the way, remember about my experiment with face cream and vitamins A and E? And about the fact that I have gone too far with vitamins, using them several times a day to celebrate, on the outcome?)
So, the face I have given rest from vitamins, but on the inner thighs inflicted milk with vitamins. As I dropped enough extra kilos, it is in the inner thigh skin was wrinkled and like dryish. But milk with vitamins for the eyes enliven my skin and give it a tone. Visually and to the touch is much better!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!