The menu, which I'm losing weight. Result minus 32 kg.

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Hello! Well, how do you do? Walk away from the festive hanging ice dams?

Do not forget to drink water, eat more vegetables and a walk to come in the form?)

I've not forgotten! Drink water, walk and almost got rid of the excess water! I hope you took himself in hand and returned to the slimming mode).

In the morning, today I had breakfast boiled egg with a slice of wholemeal bread and drank, which has already become a favorite, green tea with jasmine and a piece of chocolate.

Of course, not very appetizing picture, but what is.
Of course, not very appetizing picture, but what is.

I do not forget I drink vitamins, which are beginning to take a new year.

I will allow myself to advise you to drink vitamins if you eat with a deficit of calories in order to lose weight.

A total of 300 kcal breakfast.

After breakfast we went for a walk. And snow piled I tell you! And not always have time to clean, so that additional obstacles only increase calorie consumption)).

After the walk warmed green tea and a snack - sandwich with red caviar on whole grain bread and a little butter. I wanted to treat yourself to a little more). But take a picture again forgotten, I relaxed something).

Undershot by 200 kcal.

For lunch quickly baked fish itself, today - a sea bass and pulled at his little potatoes. And, of course, nowhere without vegetables - tomato and sweet pepper.

Total meal came at me on 350 kcal.

After the New Year we stayed a whole herring, elegant, slightly salted. And it became my family require a herring under a fur coat). We love - a "hackneyed" for many dishes).

We had to make a herring under a fur coat, and myself, and then lost)).

Recipe herring under a fur coat, which he had made for himself already told earlier. The recipe can be found here. All the matter in the sauce, which is used instead of mayonnaise.

Dinner 300 kcal. I ate heartily).

Just this day in 1150 kcal. Is not enough, given that I am of the energy intake in 1300kkal. It is time again to think through the menu for the day ahead, to keep KBZHU.

Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.

Do not spare the likes, support me!

I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

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