Then came the New Year! Salads doedu, calories naedyatsya flooded with water from the salt fish) All right?)
For example, I overdid it with salted fish and, of course, a little drinking some water - and this is the result + 600gramm on the scales. However, I nearly It fits into your kalorazh taking into account the deficit)).
There is nothing to be upset and will not be! Just help your body.
How am I doing this?
first, It is necessary to restore the mode of eating. Back to 4 meals a day (that's me, and someone - then maybe 5 times a day with a snack before dinner) and at about the same time.
second - and most importantly for the withdrawal of excess water - it is normal to drink water! (I drink at least 2.5 liters per day of clean drinking water). It is necessary! To display all of the water that collected the body during these couple of days due to all sorts of salty snacks.
And of course the walk! Holidays give us the opportunity to spend a lot of time outdoors, walking, and spending all the calories that we had eaten.
For example, I have visited Red Square, went around the center of Moscow, and now every day we walk through the parks in your area. A lot of impressions from the New Year's beauty, a bunch of photos and good mood!
Let me join all those who want to start losing weight after the New Year!) I'm waiting for you!)
By the spring it is necessary to lose weight and buy the most beautiful dress in the world!)
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!