Each of those who have excess weight, not just dreaming to lose weight. Even sitting on a diet, losing weight and probably again gaining weight, losing weight because few, again began to eat everything and even more than before.
If you still think that you can have everything and lose weight - wake up. This is not true!
Even if you have switched to a calorie deficit and manage to enter every day in your favorite cake kalorazh, a long time you are on this mode will not stretch.
Yes, at first a calorie deficit will start to work and go process of losing weight.
But! Your food will certainly oily, sweet and rich in protein and vegetables.
Ultimately, such a diet will lead to the fact that the weight will fall away and will stop, and the body will give a felt different sores, because the necessary vitamins and minerals will not act in full volume.
Furthermore, the presence of high-fat foods in the diet, and a small amount of protein could happen is that instead of fat, your body will leave muscles.
To lose weight and, most importantly, do not harm the body needs a balanced diet with a small deficit of calories!
From what is necessary to refuse to lose weight?
The first - a confectionery. All our favorite biscuits, cakes, pies and everything that is associated with wheat flour of the first grade. As well as sweets and chocolates.
You can pamper yourself occasionally cheesecake recipe of PP. A lot of them on the World Wide Web.
Second - it's sugar. As if we did not like tea with sugar, it is necessary to overcome itself and abandon it. Hidden sugar is present in many foods, and we are still adding his spoons in your diet.
And, of course - mayonnaise. Certainly none of the salad can not do without him?
Find a less harmful substitute fat and this product, which will you prefer. Many recipes, for example, I like this combination - yogurt, mustard, lemon juice, garlic, pepper.
Fat meat - pork and lamb, it is also necessary to minimize in your diet.
Direct your attention to the chicken breast, turkey and lean beef.
Sausages - Avoid them if you want to lose weight. More details why the sausage enemy for losing weight - here.
Avoid:
- soft drinks,
- chips, salted nuts and crackers,
- Various shops sauces,
- fast food
- semi-finished products.
But do not despair! Even excluding the above products you can eat delicious, but, at the same time, correct.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!