I want to share a recipe for rolls of chicken breast that you have seen in my menu.
For rolls, we need:
-chicken breast,
-spinach,
- cheese,
- garlic,
- soft cheese or plain (not sweet) yogurt
- salt, pepper, paprika.
I took 4 small chicken breasts and cut all the "lumps" in order to obtain a flat piece (cut pieces tomorrow I use to cook the soup).
He sprawled on a rectangle with a sharp knife and slightly repulsed.
Pepper, salt and grease grated garlic.
Placed on top of the spinach and brusochek cheese (I use low-fat cheeses).
Close rolls and place on a baking sheet.
Lubricate our rolls soft cheese (or yogurt) and sprinkle with paprika. You can even sprinkle with cheese, is delicious cheese crust. But I do not want to add extra calories!
To roll I baked potatoes.
Since chicken breast cooks faster, potatoes I cut small, pepper, salt and grease grated garlic.
I bake the potatoes in separate boats foil so it will not be fed with the fat from the chicken and cheese (and if engorged, it will be even better!) But you know - the calories !!!
In the oven for 35 minutes at 250 degrees. Focus on your oven, each of them has its own character).
If the potatoes are ready, it is best to remove the rolls and potatoes still dopech separately. Otherwise the rolls will dry (.
Such rolls I like everything, even the adherents of the "wrong food"))
Bon Appetit!
And of course, these rolls can be made with any filling! It all depends on your taste and imagination!
Most importantly do not get carried away! We want to lose weight!)
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!