Hello everybody! New Year is getting closer! Waiting for?)
I've been like that is indifferent to the very holiday, but really looking forward to the weekend!
The day I went wrong.
I had breakfast at 8 o'clock millet porridge with milk and cinnamon (300g). Milk 1 to 1 with water spread. Instead of sugar - sahzam already finished porridge.
Invariably - Jasmine Green Tea and omega-3 capsule.
Breakfast - 360 calories.
In between work - a little physical activity, mainly in the legs (swings, squats).
I wanted very much to eat at 11 o'clock is a sandwich with cheese and tea. Well, I could not overcome the craving to something salting and bread.
That's still drawn to that fact is, when you know that there is a stock and you can enter a sandwich in calories for the day.
Of course, the whole-grain bread and bran (25g) and 30 g low-fat cheese.
Snack came to 170 kcal.
For lunch cooked rolls of chicken breast with spinach, cheese and garlic and baked potato. Recipe rolls will write later).
Approximately 200 grams of rolls, 100 grams of baked potatoes and a bit of Chinese cabbage - 310 kcal.
I think even on New Year's table can be prepared in such rolls. You can also make any stuffing - the one that you like it - and with mushrooms and vegetables, and herbs. It all depends on our taste and imagination).
A dinner at 17 hours atI had a salad: cucumber, tomato, feta cheese, a little spinach, sesame and garlic. Tucked linseed oil. salad Portion about 220 c. - 250kkal. And 100 grams. homemade chicken pate - 90kkal.
Total for the day - 1180kkal.
Again, I do not get back to normal (1300). But here's the amazing thing, I gorge, even with so many calories that add something else in the diet does not want.
Of course, I do not forget to drink water during the day and before every meal!
Why did I try to eat a lot of protein foods? Answer I here.
And yet, for those who do not find time for exercise).
While I was cooking dinner, I managed to make a few approaches: swings down and sit-ups). I used to practice while cooking a small charge, especially like squats.
It would be a wish!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!