Hello!
My name is Anna and I'm losing weight. Losing weight from 132 kg with height 173 cm.
I want to lose weight at least 80 kg.
I'll tell you how I spent my Sunday. I must say - like a seal).
I wanted to weigh in the morning, but it was forgotten, and missed the moment. I always weighed at the same time, in the morning before popyu water and breakfast.
For breakfast (at 8:00) I have sandwiches (yes again! )). Hello "right" and ZOZhnikam PPshnikam !!))).
Whole grain bread and bran, avocado, fish pate, tomatoes and a slice of low-fat cheese and a cup of green tea with jasmine made my morning!)
Breakfast came to 460 kcal.
Small household chores took me a bit of time and accordingly low in calories burned.
At 11 o'clock a snack apple and persimmon - on 130kkal.
For lunch cooked braised bok choy with chicken (enough for a few days, even a mother'll feed-bag).
Here I think, to write in detail whether or not the recipe.
Today I will write, and you give feedback, please tell us whether you my recipes or do everything and know so necessary?
Solyanka:
Carrots and onions fry in a drop of olive oil (that does not stick to add a little water).
Chicken breast (I have a tray somewhere 700 g), bell pepper slice and add to the carrots and onion).
There also 2 teaspoons tomato paste, salt and pepper to taste.
Bring to a half-chicken and add Chinese cabbage finely chopped. Slightly salt the cabbage, stir and simmer until tender.
Instead, Chinese cabbage, you can use the usual cabbage. Just my stomach does not take cabbage.
A portion (350 c) on a Salsola Lunch came at me on - 320 kcal.
All day we watched movies with family and never went for a walk. As it's not drawn. I wanted to comfort and films under hot tea).
And for dinner a light salad - Chinese cabbage, tomato, 1 egg, and shrimp. Tucked linseed oil. Pepper, salt and garlic to taste.
Dinner - 320 kcal.
As a result, the whole day I went to the 1230 kcal with my normal deficit - in 1300.
My menu on other days you can see: here here and here.
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!