Weight while stopped on the figure of 100 exactly. Perhaps in this day blame seals, which we had on Sunday).
Well, no, wait) I'm sure the New Year I will have no more than 99kg!)
Today I want to further specify how much weight each piece of food to more clearly was how I eat.
Breakfast for me today was.
Whole wheat bread (60 grams), avocado (30 g) and fried eggs (120 g). Green tea. Capsule omega - 3.
440 calories for breakfast turned out.
In the morning, taking the time cleaning and home affairs, said goodbye to a few calories. Well, to work, hello computer ((.
Snack - apple (120 g) - 80 kcal and green tea with a piece of dark chocolate 75% (15 g) - 80 kcal. Total - 160 kcal.
For lunch I had yesterday solyanka (350 gr) - cooking for a few days right here helping out! And I could not resist and ate a slice of wholemeal bread (15g).
Lunch was - 390 kcal.
I was able to take the time and physical exertion, this time with a dumbbell exercise for the hands.
And after exercise - shower and taking care of your skin - my favorite scrub with coffee and citrus essential oils and shower gel (not hard to prepare the skin and after him like a child)
About how I take care of the skin, so it does not sag when losing weight, I wrote I here.
For dinner small piece (100g) chicken breast in French (waiting for his fate a few days in the refrigerator)and salad - tomato, cucumber, feta cheese with linseed oil, sesame seeds, pepper, salt - 250 gr.
Dinner brought 295kkal.
In the end of the day - 1285kkal.
As you can see, I'm trying to the most nutritious breakfast was. Lunch is also quite high in calories, but for dinner you should try as little as possible of calories consumed and it is desirable that it was a protein and fiber (vegetables).
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!