In the fight against obesity one of our main helpers in favor protein.
And all because the food is rich in protein, is capable of:
- quickly satisfy your hunger for a long time and bring a feeling of fullness,
- improve metabolism.
When this protein, entering the body is not converted to fats, and is directed to power muscles, which in turn burns calories coming. The more muscle - the more energy (calories) expended by the body.
Agree that it is strategically important weapon in the fight against overweight.
In this case, the protein - a basic building blocks of our body!
in origin proteins are divided into animal and vegetable.
Complete proteins containing more balanced composition of amino acids and is well absorbed by the body, are animal proteins.
vegetable proteins are considered to be less than complete. However, to meet the body's need for amino acids is necessary to simultaneously use and animal and plant products.
Animal proteins are contained in products such as:
- meat;
- fish;
- dairy products (especially cheese);
- eggs.
Vegetable proteins are found mostly in:
- cereals;
- mushrooms;
- nuts;
- legumes.
FROMamymi popular products containing such a protein necessary for the body are:
- chicken breast - in 100g of the product contains about 23 grams of protein.
- turkey breast - in 100g of the product contains about 24 grams of protein.
- lean beef - in 100g of the product contains about 26 grams of protein.
- fish - in 100g of the product contains about 22 grams of protein.
- cottage cheese - in 100g of the product contains about 17 grams of protein.
- various cereals - in 100g of product contains about 5 -7 gr protein.
- nuts - an average of about 18 grams.
To protein is better absorbed in the diet should be quite a lot of vegetables, which They contain huge amounts of vitamins, minerals and fiber to help improve digestibility squirrel.
note that minimum the amount of protein coming from foods even under the most stringent dietary restrictions should not be less than 70 grams. protein per day for men and 60g. - for women.
In turn, protein intake than 1.6 g per 1 kg of body weight per day is counter to most people. The exceptions are a number of athletes during heavy training.
Keep track of the number of calories consumed in food and monitor proteins, fats and carbohydrates (KBZHU). This is the most correct and reliable way to say goodbye to excess weight.
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