Hello again!
My name is Anna, I'm losing weight, still losing weight, and I share with you the experience, both positive and not so.
I began to lose weight... it is awful to 132 kg! My way of weight loss began in May 2018. And now the scales show me the numbers - 102, 4!
-30 kg my result to proper nutrition and calorie deficit!
And today I want to share with you my secrets for skin care in the weight loss period. We do not want to eventually get a thin waist and sagging skin?
When weight gain the skin stretches.
If you have a lot of extra weight, and you started it quickly dropped onto a rigid diet, the skin is likely to droop, as it will not have time to come to the tone.
Again, the advantage of my favorite nutrition with a deficit of calories, is that you grow thin, slowly but surely, with skin has time to catch up.
However, even in the nutrition necessary to help the skin:
- Drink plenty of water.
- To do physical exercises.
- Take necessary vitamins (A, E, PP, B vitamins)
- Use skin maintain facilities in good shape: baths, saunas, mud baths, oil.
- take a contrast shower
- practicing self-massage in problem areas.
Well, my pets in the care of the skin become:
wraps and scrubs!
Having lost 30 kilograms of weight, I have not faced the problem of sagging skin. Perhaps because I follow the tips written above.
I want to share with you the recipe mixes for scrubs and wraps.
to scrub I use: ground coffee is the cheapest (tablespoon to a small hill) 5-7 drops of essential oil (Lemon, orange or grapefruit) and all breed in the required amount for me to shower gel. This mixture I skrabiruyu skin, taking a shower. Believe me, your skin will be soft like a baby!
wrapping I use honey, necessary for me to spread the amount of abdominal area, thighs and legs (breed it with water to consistency suitable for application to the body), a tablespoon of ground coffee and an essential oil (lemon, orange, or grapefruit). Advise apply the mixture standing in the bath, wrap cling film and porelaksirovat hour. Well still be covered than the one that was as warmly as possible. Washing the mixture I while still skrabiruyu skin (2 obtained in one).
Once a week, I do body wraps and scrubs 2 times.
And of course I use lotion to moisturize the skin.
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
https://zen.yandex.ru/profile/editor/id/5bfe85f9fee8ea00ad13780b
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!