I'm losing weight by 50 kg (already -31) and share experiences. Bulochki- put off to the side?

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Buns!)))
Buns!)))

Here I read various blogs about nutrition, watch people's comments. And you know what happens - for the most part, most dissatisfied with their weight, the reflection in the mirror. I want to be beautiful and healthy.

But how it comes to action - so there are just some things that, caring. Yes, those that just can not give to rethink his life. Motivate themselves so as not to attend raids sites with different diets, and decide and change your lifestyle, change your relationship with food and Me (love yourself!).

Do not be put off to Monday their lives start to change now! Sitting at a computer or flipping through the phone put the cookies. And the first step is made.

People often ask me, what you can eat to lose weight like me.

Of course I share their experiences and tell what I eat basically what you can not eat often, but that does exclude from the diet.

And you know, when they heard that you can not eat every day, loved the buns and drink their sweet tea, immediately lost interest in people. Immediately when I bought sweets for tea)).

Do bun is more important than health (in the first place!) Is more important than how we look?

And I realize that she was such. Looking at examples of how girls lose weight, I dream too, but... did not do anything, and ate the very bread rolls.

Here's a bun ..pirozhochek.
Here's a bun ..pirozhochek.

On all sides go on about healthy lifestyles, proper nutrition.

But so far this propaganda from those who really need to be adjusted internally and come to a proper diet.

What immediately comes to mind people are not interested in the basics of PP,? With proper nutrition - it boiled unsalted chicken breast and buckwheat. In general, all is not salted, boiled and tasteless.

But it is not so! We must tell people that you can eat healthy, high quality and tasty! With proper nutrition - it's inexpensive, but on the contrary! That we should not strive for advertising and buying various superfudy supposedly impossible useful and correct!

It is the right food - this is the simplest.

And there are many recipes that can help you learn how to cook delicious meals. These dishes will also help to lose weight!

Yes, I do not deny that getting rid of excess weight on proper nutrition, will not take place immediately. It's a long process.

But for the sake of themselves and the result, to rethink their lives and collect will in a fist is still possible!

Especially good nutrition - it's delicious! And I'll repeat it anywhere, anytime!

Here, for example your favorite muffins, can be replaced by PP cheesecake and soon you will not even remember about the bread, pies, cakes.

And with the help of the oven, you can cook a bunch of food - healthy and tasty. Nobody is prohibited to use your favorite spices!

Let us not put off to Monday care of yourself!

Half way to the goal.. A goal weigh no more than 80kg.
Half way to the goal.. A goal weigh no more than 80kg.

What's stopping you to change? Talk)

The links you can read my article about nutrition and basic products:

https://zen.yandex.ru/media/id/5bfe85f9fee8ea00ad13780b/chto-takoe-pravilnoe-pitanie-i-kak-ono-pomogaet-mne-pohudet-5c0e485d46ef5c00aaa806cb? from = editor

https://zen.yandex.ru/media/id/5bfe85f9fee8ea00ad13780b/kakie-produkty-doljny-byt-v-racione-pri-pohudenii-na-pravilnom-pitanii-5c0e65edb2ad0b00ad078a80?from=editor

Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.

Do not spare the likes, support me!

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