For my traditional barbeque need:
* Hearts - packaging
* Soy sauce - 100g
* Lemon juice - 50 g
* Garlic - 1 clove
* Ginger - 1 cm
* skewers
skewers necessarily soaked minutes at 20-30 mb, so they did not suit you to a fire in the oven. hearts wash, Pour the soy sauce, adding to grated garlic and ginger (ginger if you do not like, it is possible and without it). I have red pepper to Bach (I love spicy))
bead on skewers and moistened ship in an oven (preheated) to be 15 minutes. More is not necessary, because it will dry up.
When strung kebabs, suddenly I decided that I would make another salad)) For him: boil kartohu (a couple of pieces). One side dish to go for kebabs, the second - in a salad.
Hearts Salad boil (5-7 minutes after boiling), and cucumbers kartohu cut arbitrarily.
Refill salad with mayonnaise / sour cream and krasivenko spread. But you can not krasivenko, salad already obtained tasty.
Second kartohu lightly fry in butter and serve an table.
And a little more about the benefits of hearts:
Benefit chick hearts rich due to their chemical composition. This consists of: amino acids (valine, leucine, lysine), and trace elements (iron, magnesium, zinc) plus vitamins PP, A and Group B. The product contains about 20% protein.
Concerning calorie: Hearts in boiled (or steamed will be about 150 kcal per 100g of product, but in fried - rate reach almost 190 kcal. So - you choose))
By the way, a salad - I certainly will prepare for the New Year, very much I liked him. Take in a piggy bank - too. But what to cook for the current New Year - Year of the Rat, read in my publications: podborochka already!
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