Mackerel very useful fish, there are lots of Omega-3 fatty acids and vitamin B6, which strengthens the immune system. And it is necessary to the human body at any time of the year, and in the cold: especially.
You can buy fish frozen (thawed only method defrosting - that is, in the refrigerator or at room temperature for several hours under its own power without the use of water or microwave). Or you can buy fresh. I was fresh.
Also for baking required:
*salt pepper
Onions - 1 piece
* Tomato - 1 piece.
*foil
* Vegetable oil - 1 tbsp. a spoon
Cooking time - 30 minutes.
To start cut off head (they can be left for soup), the carcass cut on the one hand (as in the photo), then carefully take out the main bone of mackerel and tweezers (my hands do) remove the rib bones. In general, you should get a fillet on the skin, so you feel comfortable there)
Slightly prisalivaem and pepper
. Then spread a layer of onions on one of the halves (I like it when a lot of onions - turns out juicy onions and then, as a kind - a side dish) on top of onions spread tomato, sliced plates.Thereafter close mackerel of the second half, anchoring toothpicks spread on the foil, greased with vegetable oil.
bake mackerel in a strongly heated oven for 20-25 minutes. I do not wrap the foil to mackerel not I turned steamed and browned.
Such beauty is obtained at the output.
mackerel there is no need to bake than -That additionally lubricated, neither inside nor outside. In this fish enough fat, juiciness and salt to cook it almost in its own juice. And onions and tomatoes - will add flavor.
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